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Plus, send quick replies to messages on Android only. See availability. Go into exercise mode during your favourite workouts to set a goal for each workout and see real-time progress of your effort on screen. Mayo kliiniku andmetel ulatub täiskasvanute normaalne puhkeolekusagedus 60— lööki minutis BPM. They may also improve physical performance and enhance endurance during exercise. CARE Give your wrist a rest by taking the band off every now and then.

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Use your personalised fat burn, cardio and peak heart rate zones to optimise your effort during workouts. After outdoor exercise, check your Fitbit app to see your heart rate zones throughout your route and learn where you put in the most effort.


Feel a buzz when you reach your target heart rate zones during exercise, and celebrate when you earn extra minutes outside of exercise. Go into exercise mode during your favourite workouts to set a goal for each workout and see real-time progress of your effort on screen. During outdoor runs, rides, hikes and more, use built-in GPS to see your pace and distance on Charge 4, then see a map of your workout in the Fitbit app.

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Designed to be water-resistant to 50m, Fitbit Charge 4 automatically tracks swim workouts and can be worn in the shower, pool and beyond. Amp up your workout when you control music, like songs and browse recent playlists and podcasts from Charge 4.

Account Options

Stay connected with call, calendar and smartphone app alerts, text notifications and helpful apps like weather and timer. Plus, send quick replies to messages on Android only.

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Track time in light, deep and REM sleep stages and get a nightly Sleep Score on your wrist to understand your sleep quality and work toward better rest.

With a fat burn vs peak life of up to 7 days—and up to 5 hours when using GPS—Fitbit Charge 4 lets you do more with less charging.

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Varies with use and other factors. Load your credit and debit cards to your Wallet in the Fitbit app, then use Charge 4 to tap and pay for purchases on the go—at transit stations, your favourite stores and more.

Fat burn vs peak available with all transit systems and banks.

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See availability. Charge 4 tracks all-day activity like steps, distance, floors climbed, Active Zone Minutes and calories burned to show how every part of your day gets you closer to your goals.

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Know kas kaalukoolitus kiirendada kaalulangus body better by using your tracker with the Fitbit app to follow your cycle, record symptoms and more.

Keep yourself on track toward your goals with fun, on-screen reminders that encourage you to move throughout the day.

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See all your activity stats in one place with a daily dashboard that shows your steps, calories burned, sleep, heart rate and more. Personalise your Charge 4 by choosing your own clock face and switching out your classic band for accessories in leather, woven, sport styles and more. Accessories sold separately.

Fitbit Charge 4 makes it easier to see your stats in sunlight, at night or any time, thanks to a large touchscreen and backlit display that adjusts to different lighting conditions.

Charge 4 automatically syncs to most popular iOS and Android devices to show your stats, trends and progress on your Fitbit dashboard. Battery life and charge cycles vary with use, settings and other factors; actual results will vary.

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After swimming or getting the band wet, we recommend drying the band because, as with any wearable device, it's best for your skin if the band is clean and dry. We do not recommend wearing Fitbit Charge 4 in a hot tub or sauna.

30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs \u0026 Legs! (Standing Exercises Only, No Mat Needed)

Learn more. CARE Give your wrist a rest by taking the band off every now and then. If the band gets wet or you sweat in it, remove and completely dry the band before putting it back on.

The classic band is made of a flexible, durable material similar to that used in many sports watches. The woven band is made from a comfortable polyester.

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Syncing range: Up to 9m Certain features like smartphone notifications may require Android 7. Check your device compatibility. Syncing to mobile devices requires Bluetooth LE and internet connection. Syncs with Mac OS X